Cultivate & Motivate
Here you'll find a growing collection of helpful tools, ideas and signposts to support your wellbeing journey. Whether you're looking for grounding exercises, recommended reads, or practical tips to navigate neurodivergent life – this is your space to explore and take what works for you. I’ll keep adding new bits as I go, so check back anytime.
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A Bite-Sized Christmas: Making December More Manageable for ND Brains.
ND BrainSpace Surviving the Season: the ideas!
Small Talk? Fine. Big Talk? Great. Medium Talk? Help!
When Your Values Say “Be Good” but Your Brain Says “Ooh, Exciting!”
ND BrainSpace: Wellbeing — What Gets in the Way (and What Helps)
Goodbye Inner Critic (and yes, mine’s called Pam)
From Thinking to Feeling: Finding Peace in the Present
🌿 ND BrainSpace: What We Learned About Anxiety (and How We Soothe)
Introducing - ND BrainSpace
Transitions, Autumn Shifts, and Neurodivergent Brains
A Parent’s Guide to Supporting Neurodivergent Students Starting University
Boundaries and Neurodivergence: Why Is It So Confusing?
So What Does Neurodivergence Have to Do with Mental Health Anyway?
When AI Tells You You’re a God: Spotting the Spiral
Over-25s Face Delays in ADHD Diagnosis—but don’t waitlist support!
What’s the Difference Between Coaching, Counselling and Mentoring?
The Power of Connection: Why It Matters More Than Ever
Why I chose - Choose Your Way
What a Neurodivergent Perspective Means to Me: Living with Adult ADHD
