Who is Choose Your Way for?

• Adults and young people who feel different, neurodivergent, or are exploring their identity — ADHD, autism, dyslexia, or anything in that “I don’t fit the typical mould” space.

• People at any stage: curious, newly diagnosed, overwhelmed, or wanting tools to make life easier.

• No diagnosis needed — just a desire for support that actually fits you.

What kind of support do you offer?

• A blend of counselling and coaching.

• Flexible formats: online, phone, face-to-face in a quiet room, at home, or walking outdoors (walk-and-talk / nature-based).

• Sessions adapt to you — sometimes structured, sometimes reflective, always person-centred.

What does a typical package look like?

• We start with a 90-minute Clarity Session to explore what’s going on and what you need.

• Follow-up sessions are flexible: weekly or fortnightly, 30/60/90 minutes, your choice of format.

• Optional out-of-session messaging support.

• Any tools or resources we use are included and usually personalised.

Can I book just one session?

• Yes — one-off sessions start at £70.

• Packages are available if you want more continuity or deeper work.

What does it cost and how do I pay?

• Packages start from £400.

• Discounts may be available for returning clients or personal recommendations.

• Payment is via credit/debit card through Stripe.

• Some clients can access funding (e.g., Access to Work / DSA / DLA / PIP) for certain types of support.

How do I get started?

• Message or call for a no-pressure introductory chat.

• If we’re a good fit, we book a Clarity Session (or split it across two shorter sessions if that’s easier).

• Together we create a flexible plan that we review regularly.

Do I need a diagnosis?

• Not at all. Many clients don’t have one — you’re welcome either way.

What happens in a session?

• Warm, friendly, collaborative space — never clinical or cold.

• You can stim, move, use silence, cry, doodle… however you function best.

• A mix of emotional support and practical tools, shaped around your needs.

How long until I notice any benefit?

• It varies. Some people feel shifts quickly; for others it’s a slower, reflective process.

• What you will get is a consistent, supportive space where you can move at your own pace.

Do you have experience with neurodivergence?

• Yes — both personally and professionally.

• My approach is neuroaffirming and centred around difference, autonomy and authenticity.

What if I’m nervous about starting?

• Totally normal. That’s why the free chat exists — to help you get a feel for things.

• And remember: everything we do is flexible. If something doesn’t feel right, we adjust it.