Our recent ND-BrainSpace session, folks shared what really stresses them out at this time of year… and what helps. I’m drawing on that — plus what research and lived wisdom say — to share a few low-key, brain-kind holiday ideas.

You know those times when you know what matters to you — family, integrity, kindness, doing the right thing — but then your brain whispers, “Ooh, look at that!” Before you know it, you’re halfway into an impulse purchase, a late-night conversation, or a slightly questionable decision that felt very exciting at the time.

Last week’s ND Brainspace was such a good one! The new layout and lighting made it feel really cosy and open — and of course, the trusty sticky notes were back in action, covered in brilliant ideas as always 💛

When your brain won’t stop whirring — your body might just hold the antidote.

Discover what causes anxiety for neurodivergent brains and the strategies that really help — insights and reflections from our first ND Brain Space session.

Introducing a new community group for neurodivergent adults to connect, share and grow together in Stratford Upon Avon.

Find out more here!

Human connection is essential for mental health - find out how your personal recommendation could help someone access support — with 20% off for life!*

Therapy shouldn’t be one-size-fits-all. Life is busy, messy, unpredictable – and your wellbeing support needs to work with that, not against it.

Therapy doesn’t always need four walls. Some of the most powerful conversations happen outdoors – walking side by side, surrounded by nature, and moving at your own pace.

Therapeutic coaching blends the best bits of traditional talking therapy (aka counselling) with the action-focused energy of coaching. It supports your mental wellbeing and helps you move forward with purpose.

The story behind my business name — and the values of autonomy, curiosity and compassion that shapes everything I do.

I'm all about making therapy accessible and professional. It's about finding that sweet spot where you get the support you need, in a way that works for you, while still knowing everything's being handled ethically and responsibly.

Diagnosed as a child, but only understood in adulthood—in this blog I share my lived experience with dyslexia and dyspraxia. From failing exams to finding the right support, here's how I embraced my neurodivergent strengths.

My reflection on life after an adult ADHD diagnosis. I share how neurodivergence shapes my work, relationships, energy, creativity, and challenges.

Press Release - Following the Coventry & Warwickshire Integrated Care Board’s (ICB) decision to suspend NHS referrals for ADHD assessments for adults over 25, local therapist and neurodivergent coach Hannah Chatterley of Choose Your Way is urging individuals not to lose hope—and, most importantly, not to wait to seek help.

If you’ve ever found yourself replaying a conversation from last week, cringing at something you said, or spiralling into I’m a terrible human, you’ve met your inner critic.

Small Talk? Fine. Big Talk? Great. Medium Talk? Help!