Relationship with Myself: Self-Trust, Confidence & Social Anxiety

The relationship we have with ourselves can influence how we respond to challenges, recognise our needs and feel around other people. For many neurodivergent people, years of feeling different, masking or worrying about getting things “wrong” can shape our confidence and self-trust — sometimes showing up as overthinking conversations, worrying what others think or questioning whether it’s okay to just be ourselves.

This month we’ll explore self-understanding, self-trust, confidence and social anxiety through a neurodivergent lens. We’ll share experiences, look at what might sit underneath some of that self-doubt, and explore what might help us move towards greater self-compassion and confidence in being ourselves — both on our own and around others.

We'll explore

✨ Common experiences

Self-criticism, perfectionism, masking, comparison, imposter syndrome, people pleasing, shame, feeling "not enough", difficulty recognising strengths, and learning to trust yourself.

🛠️ What can help

Understanding your neurodivergent brain, recognising your strengths, noticing your inner dialogue, setting realistic expectations, celebrating progress, practising self-compassion and learning to trust your own needs, values and decisions.

Register here to receive the joining info, and we’ll see you there!

All our groups are currently free to attend. Pay-what-you-can contributions are gratefully received here:
https://buy.stripe.com/aFaeVe15a6Rm1ot9RKcwg00

This helps us keep ND BrainSpace going for as long as possible. Thank you :)

Please note: ND BrainSpace is a peer-support and community group. The conversations and information shared come from lived experience. They should not be taken as medical, therapeutic, or professional advice. If you need medical or professional support, we encourage you to seek guidance from qualified services.