Wellbeing: Finding What Works for Your Neurodivergent Brain

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What does wellbeing actually look like when you're neurodivergent?

We're often told what we should be doing to look after ourselves – exercise, meditation, healthy eating, better sleep, routines… but what happens when those things don't quite work for our brains, or feel difficult to access?

This month, we're exploring wellbeing from a neurodivergent perspective. What helps us feel good? What drains us? And how can we find realistic ways to support our physical, mental and emotional wellbeing without adding another list of things we feel we should be doing?

We'll be chatting about sensory needs, food, movement, rest, sleep, mindfulness and the barriers that can make looking after ourselves more complicated.

It's about discovering what works for you, rather than trying to squeeze yourself into someone else's idea of wellbeing.

💚 Want to come along?

Click below to RSVP and join our free ND BrainSpace community, where you can book events, get reminders and updates, connect with others and hear about upcoming meetups and activities.

RSVP & Join Our Free Community

Please note: ND BrainSpace is a peer-support and community group. The conversations and information shared come from lived experience. They should not be taken as medical, therapeutic, or professional advice. If you need medical or professional support, we encourage you to seek guidance from qualified services.