Walk & Talk Therapy: Moving Forward One Step at a Time
Therapy doesn’t always need four walls. Some of the most powerful conversations happen outdoors – walking side by side, surrounded by nature, and moving at your own pace.
What is Walk & Talk Therapy?
Walk & Talk Therapy (sometimes called Eco-Therapy) combines the grounding benefits of nature with the emotional support of talking therapy. Instead of sitting face-to-face, we head outdoors – usually into the beautiful Warwickshire countryside – and talk while walking.
It’s a gentle, mindful approach that encourages clarity, reflection, and calm.
Why choose Walk & Talk?
It feels more natural – Being outdoors helps take the pressure off and makes talking feel easier.
It supports clearer thinking – Moving your body can help untangle your thoughts.
It boosts mood – A dose of fresh air and movement helps lift low feelings.
It mirrors your progress – Every step you take reflects the steps you're making emotionally.
It’s flexible – We can walk in different places, at different paces – depending on what you need that day.
Who is it for?
This approach is brilliant for:
People going through change – starting something new or letting something go
Anyone who feels more comfortable outdoors than in a therapy room
Those who prefer movement over stillness
Neurodivergent clients who find nature calming and conversation easier while moving
Young adults or students navigating transitions, identity, and independence
What does a session look like?
It’s simple. We meet outdoors, and you set the pace – emotionally and physically. Some sessions might be more reflective, some more energising. We might sit for a moment, notice the trees, breathe, and then keep going.
It’s not about hiking – it’s about creating space for you.
Ready to take the next step?
If sitting indoors doesn’t feel right for you, Walk & Talk Therapy might be a brilliant alternative. It’s relaxed, adaptable, and full of fresh perspective.
Get in touch for a free discovery chat – let’s see if this is the right fit for you.