Online ADHD & Autism Therapy
Neurodivergent Therapy Online Across the UK
Online therapy offers a flexible and accessible way to access support from wherever you are.
I provide neurodivergent-affirming counselling and coaching online for adults across the UK who are ADHD, autistic, AuDHD, dyslexic, or exploring their neurodivergence.
Many people come to therapy feeling overwhelmed, burnt out from masking, or trying to make sense of a late diagnosis. Online sessions create space to explore what’s going on in a way that respects how your brain works, rather than trying to push you into systems that don’t fit.
Sessions take place via secure video or telephone, allowing you to access therapy from the comfort of your own space.
Why Online Therapy Works Well for Neurodivergent People
Online sessions can be particularly supportive for people who prefer the comfort and predictability of their own environment.
Working online may be helpful if you:
find travelling to appointments stressful or tiring
prefer familiar sensory environments
feel more comfortable speaking from home
have busy work or family schedules
live outside the Warwickshire area
Many ADHD and autistic clients find online therapy easier to access and less overwhelming than traditional in-person settings.
Flexible Online Sessions
Online sessions are available in the same flexible format as in-person work.
You can choose from:
• 30 minute sessions – shorter check-ins or focused support
• 60 minute sessions – the most common session length
• 90 minute sessions – more spacious sessions for deeper reflection
Sessions are usually hosted via Google Meet, with telephone sessions also available if preferred.
Text-Based Therapy Options
Not everyone finds video or phone calls comfortable. For some people, written communication feels easier, clearer, and less overwhelming.
Alongside video and telephone sessions, I can offer text-based support where appropriate. This might include messaging during scheduled sessions or using written conversation as the primary way we work together.
Text-based sessions can be helpful for people who:
process their thoughts more easily through writing
find speaking in real time difficult or exhausting
prefer more time to think before responding
experience anxiety around video or phone calls
simply feel more comfortable expressing themselves in words
Writing can create a different kind of therapeutic space — one that allows reflection, clarity and the freedom to communicate at your own pace.
If you’re interested in text-based therapy or messaging sessions, we can talk together about whether this approach would feel supportive for you.
Getting Started
Before beginning therapy, I offer a free 30-minute introductory call. This gives us a chance to talk about what you're looking for, ask questions, and see whether working together feels like a good fit.
There’s no pressure — just a conversation.
