Neurodivergent Affirming Therapy
At Choose Your Way, I offer neurodivergent-affirming therapy that meets you where you are — whether you’re exploring a recent diagnosis, questioning if you might be autistic, ADHD, dyslexic, or simply feeling different in ways that are hard to name. You don’t need a label to seek support here.
Together, we’ll create a space where your experiences are understood and respected, not pathologised. My approach is flexible to suit your needs, with plenty of space for rest, reflection and exploration. I offer a blend of coaching, mentoring and therapy. You don’t need to figure out which one you need — we’ll decide together what helps.
Whether you’re navigating burnout, identity discovery, or just need a place to breathe and be yourself, we’ll work in a way that centres your voice, honours your strengths, and adapts to your unique way of being in the world.
I also offer support for parents, carers and supporters of neurodivergent young people. It can be tough navigating a world that often misunderstands your child — and exhausting trying to advocate while holding everything together. Whether you’re looking for a space to process your own emotions, gain clarity, or learn practical strategies that actually work for your family, I’m here to walk alongside you. You don’t have to do it all alone.
Curious about how it all works — and what it costs? Click here to find out more.
Resources & Insights
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What’s the Difference Between Coaching, Counselling and Mentoring?
Not sure whether you need a coach, a counsellor or a mentor? You’re not alone. I’ve been puzzled by it too!
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Flexible Therapy: Support That Fits Around You
Therapy shouldn’t be one-size-fits-all. Life is busy, messy, unpredictable – and your wellbeing support needs to work with that, not against it.
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What a Neurodivergent Perspective Means to Me: Living with ADHD
My reflections on life after an adult ADHD diagnosis. I share how neurodivergence shapes my work, relationships, energy, creativity, and challenges—from demand avoidance to big-hearted passion.
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What is Walk & Talk Therapy?
Therapy doesn’t always need four walls. Some of the most powerful conversations happen outdoors – walking side by side, surrounded by nature, and moving at your own pace.
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Press Release - over 25's face delays in diagnoses
Following the Coventry & Warwickshire Integrated Care Board’s (ICB) decision to suspend NHS referrals for ADHD assessments for adults over 25, local therapist and neurodivergent coach Hannah Chatterley of Choose Your Way is urging individuals not to lose hope—and, most importantly, not to wait to seek help.
