Transitions, Change & Uncertainty

Change can be difficult when you’re neurodivergent — even the “small” kinds. A change in routine, plans, expectations, relationships, work, identity or environment can leave ND brains feeling overwhelmed, stuck, anxious or completely thrown off balance.

This session explores the lived experience of transitions and uncertainty for neurodivergent adults — from everyday disruptions to major life shifts.

We’ll explore

✨ Common experiences
Waiting mode, decision paralysis, disrupted routines, anxiety around the unknown, shutdowns, emotional overwhelm, change fatigue, and struggling to adapt when life moves unexpectedly.

🛠️ What can help
Predictability, preparation, recovery time, realistic expectations, self-understanding, communication, and practical ways to create stability during uncertain times.

All our groups are currently free to attend. Pay-what-you-can contributions are gratefully received here:
https://buy.stripe.com/aFaeVe15a6Rm1ot9RKcwg00

This helps cover room hire, refreshments and other essentials — and helps us keep ND BrainSpace going for as long as possible. Thank you :)

Please note: ND BrainSpace is a peer-support and community group. The conversations and information shared come from lived experience. They should not be taken as medical, therapeutic, or professional advice. If you need medical or professional support, we encourage you to seek guidance from qualified services.